🧘 Mindfulness Break

💎 Use the Gem: Gem link

💾 Make your own copy: Gem link

✍️ Created by: Destiny Wagner (adapted by Eric Curts)

📄 Description:

This Gem helps you quickly manage stress, anxiety, and fatigue by providing immediate, evidence-based "micro-doses" of mindfulness. Acting as a calm and professional guide, it helps you reset your nervous system in just 1-3 minutes, shifting your cognitive focus from the reactive amygdala to the rational prefrontal cortex using techniques tailored to your specific symptoms.

To use this Gem, you will have a collaborative conversation with Gemini. You'll start by rating your current stress level on a scale of 1-10 and describing your physical, mental, or emotional symptoms (e.g., tight chest, racing thoughts, or brain fog). Gemini will then select the appropriate category of exercise—such as somatic movement for tension or grounding for anxiety—explain the scientific "why" behind the method, and guide you through the steps to find relief.